• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Grilling Montana
  • Recipes
  • Reviews
  • Grilling Guides
  • About
  • Contact Me
Grilling Montana / Recipes / Air Fryer Recipes / Ninja Foodi Recipes / Low Carb Air Fryer Chicken Wings From Frozen in the Foodi Grill

Low Carb Air Fryer Chicken Wings From Frozen in the Foodi Grill

Published: Feb 16, 2020 · Modified: Feb 24, 2021 by Paul Sidoriak · This post may contain affiliate links · This blog generates income via ads ·

Low Carb Air Fryer Chicken WingsLow Carb Air Fryer Chicken Wings

So you decided you want to cook some low carb air fryer chicken wings from frozen in the Foodi Grill.

For whatever reason, you just don't have the time to wait for frozen chicken wings to defrost. Fortunately, frozen chicken wings can cook in the air fryer in about half an hour so you will be snacking in no time.

My air fryer of choice is the Ninja Foodi Grill. This method will work with other air fryers too. With most cooking, I prefer to pre-heat the cooking device.

If you have a powerful air fryer, its not entirely necessary to pre-heat when cooking frozen wings but you need to add the preheating time to the length of your overall cook.

The chicken wings I'm cooking here are large drumettes. Actually they are huge!

They will work perfectly as low carb air fryer chicken wings.

air fryer chicken wingsI Put the frozen chicken wings into the air fryer basket and set the Ninja Foodi Grill to 390F.

The wings are not seasoned and go directly from the freezer to the air fryer.

Set the timer for 30 minutes and let the air fryer do its thing.

low carb air fryer chicken wingsI like to check the wings about every 8-10 minutes to see how things progress during the cook.

We will need the chicken to thaw from frozen. If I see the skin early in the cook getting browned and crispy I know temperature adjustments must be made.

These wings now look less frozen and more like raw wings from the store. You can see the color of the skin is more raw and yellow than frozen and white.

I estimate them to be about 20% cooked at this point.

Returning them to the air fryer for another 10 minutes allows the chicken to really begin cooking.

low carb chicken wingsYou can see the chicken meat is slowly beginning to take on some color. The skin is beginning to slightly render, and the meat has begun to shrink a bit.

Looking at the wings I anticipate they will need an additional 20 minutes to be done to my liking. They should be safely cooked in half that time but I prefer chicken wings and dark meat to be overly well done. I appreciate how the chicken flavors concentrate and the meat fibers really break down when cooked to a higher internal temperature.

The wings cook for an additional 10 minutes.

At this point, I take their temperature in various places with a good quality instant-read thermometer. They are a minimum of 165F and ready for seasoning.

evo oil sprayerI put the wings in a bowl and spritz them lightly with vegetable oil. The oil is mostly used to help the spices to adhere to the chicken. Using the EVO sprayer allows me to use the smallest amount of oil and spread it evenly.

air fried chicken wingsI use a greek style seasoning on the chicken wings. I like greek seasonings because they are typically very salty and have a nice mixture of herbs like oregano and thyme.

The wings go back into the air fryer for about another 8-10 minutes. At this point, we already know the chicken is safely cooked. But we are finishing cooking to make the skin even more browned and crispy.

When the wings are done to your liking, allow them to cool before taking a bite. The roof of your mouth will thank you for doing so~!

Primary Sidebar

Paul Sidoriak is a grillmaster who loves everything about outdoor cooking, grilling, and barbecue.

More about Paul →

Popular Recipes

  • Air Fryer Baby Back Ribs
    Ninja Foodi Grill Recipe: Air Fryer Baby Back Ribs
  • Spicy-Sweet Street Corn
    Spicy-Sweet Street Corn: A Blackstone Griddle Recipe
  • How to Cook Pizza in the Ninja Foodi Grill
    How to Cook Pizza in the Ninja Foodi Grill or AirFryer
  • pork brisket
    What is Pork Brisket and How To Cook It

The Flippin’ Awesome Backyard Griddle Cookbook

by Paul Sidoriak

Blackstone Griddle Cookbook

Footer

↑ back to top

Grilling Montana

  • Recipes
  • Reviews
  • Grilling Guides

Contact

  • Contact
  • About
  • Privacy Statement

Social

Copyright © 2021 GrillingMontana.com